Prom Arm Workout HD

A quick arm workout to get your arms toned for that special dress! ♡ My prom makeup tutorial- http://www.youtube.com/watch?v=HxwTnnvvr7o The workout: 10 push ups 30 second shoulder taps 30 seconds side plank twists 20 chest flys 20 standing chest flys 20 standing rows 30 second arm circles The way (instrumental cover)- produced by Oscar Oceguera Good Morning, Baby!- produced by XSeeR Sakar- produced by Arnold Muza Stay healthy x _ LINKS & STUFF :) Blog- http://thatfitnesslife.blogspot.co.uk/ Facebook- http://www.facebook.com/ScolaFitness Instagram- http://instagram.com/scoladondo Twitter- https://twitter.com/ScolaDondo Vlog Channel- https://www.youtube.com/user/strawberryfillin _ Business inquiries and opportunities email: scola.dondo@nvc-networks.com Personal email: scolafitness@gmail.com P.O Box Scola Dondo C/O NVC UK 85 Mortimer Street, London, W1W 7SN