Gator Hunting & Crushing Gyms - Boxing / Bodybuilder WORKOUT in Ocala, FL HD

http://TomMurphyTraining.com - CUSTOM WORKOUT & NUTRITION PLANS •WARMUPThorotread Treadmill - (Push and Hold with 1 arm for 10 seconds on incline, then switch to other arm. Works core. •Shoulder Warmup •Deadlifts •Pulldowns •Tricep Dip Machine (I love this one because it requires a lot of control and stabilization.) •Bicep Curl Machine •BOXING - •Rope •Heavybag •Box Jumps •Mitts •Plyo Pullups •Speed Bag