15 Ways to Get Out of a Rut - Quick & Easy! HD

http://www.kat-green.com http://www.instagram.com/thegreengreen Rough transcription: What’s your Jam? Our brain waves are moved to resonate with the beat of sound so tune into the right music to motivate, soothe, or inspire you! Get Wet! Swimming in the ocean, a shower and scrub in your bathroom, standing in the rain, jumping in a pool, a shower where you alternate hot and cold temperatures, sitting in a hot tub/spring). All with individual benefits and all cleansing. Healing Help! Whichever healing modality speaks to you, book an appointment with a therapist today. Whether its rieki, talk therapy, crystal healing, aroma therapy etc, these all work/to release thoughts and/or feelings, and recalibrate your emotional/mental state. Get Physical! The brains responses to the stimulus of exercise by creating new neurons and releasing endorphinsThis doesn’t need to be “exercise” in the traditional sense of dragging yourself to the gym. Pick something that you can approach in a positive and playful way. A no pressure activity like dancing in your room, running around the block, trampoline time, stretching, a light bike ride, a brisk walk. Just get moving. Working from the Outside In! Firstly, try on a smile. It will lift your mood. Do something that makes you feel cared for and confident and take one step to tidying your space. This might be as simple as folding your laundry, reorganizing your book case or clearing your computer desktop. Get Outside! Ground yourself with the earth and breathe in the fresh air. We need sunlight for our body’s health and so our brain rewards us by making us feel good. Even if you live in the city get out of your house as a change of scenery brings us to a new state of alertness that can feel like a natural pick-me-up. Cross Something off Your ToDo List! Productivity feels good. It boosts our confidence and feeds more productivity. Pick something easy as if to not overwhelm yourself. For example, return that email to your friend, walk your dog or do a load of laundry. The Message of Massage! When we are physically tight, we are mentally holding tension. And vice versa. There is healing in giving your muscles attention, stimulating our nerve endings and allowing ourselves to drop the walls around us. Massages or other forms of touch therapy, like chiropractic, physiotherapy, reflexology are great. Animals are your Friends! Whether it is the companionship, the caring exchange of physical touch, or their playful approach to life, we experience a chemical release of oxytocin and a feeling of relaxation and joy. It can be refreshing to be with a being who holds no judgments of us and, with their care-free nature, reminds us to get out of our head. Laugh & Let Go! Laughing can be such a release. So watch a funny movie, call one of those friends that you can be silly with, listen to a comedy podcast, flick on YouTube’s latest hits etc. In Good Company! Every individual holds their own frequency that can be contagious. Who you a