Group Kettlebell MetCon Training Class Leeds

http://rawfit.co.uk We run various bodyweight, kettlebell, clubbell, and sprint sessions in North Leeds. This video is an example of a typical kettlebell metcon session for maximum fat burn. Met Con = Metabolic Conditioning Metabolic Conditioning is -- increasing the condition of muscle use by improving the efficiency of the metabolic pathways. Strength training performed at high level of intensity with short rest intervals between exercises, the cardiovascular and metabolic conditioning benefits equally if not exceeds what can be achieved with more traditional "cardio" activities. This creates excess post-exercise oxygen consumption otherwise know as EPOC, which has greater response as a result to this training protocol, to better utilise fat stores which is broken down and free fatty acids (FFA) are released into the blood. In plain english that means you burn more fat after these types of workout and even while you rest so therefore getting lean and optimising your athletic performance. Dynamic Mobility Warm-up Then: 3 rounds 60 seconds per exercise, 10 seconds rest Double Handed Swings 6 point Burpees Then: 3 rounds 60 seconds per exercise, 10 seconds rest Alt Arm Swing Sprinter Lunge Then: 4 rounds 60 seconds per exercise, 20 seconds rest Snatch Side Star Planks Then: 4 rounds 60 seconds, 20 seconds rest Clean & Press Dying Cockroach -- Supine position (on back) hands locked behind your head, shoulders off the ground and alternate opposite elbows to knees touch. Then: Cool down and Stretch