3 DELICIOUS MANGO RECIPES | Vegan, easy, healthy HD

** CLICK HERE FOR FULL RECIPES ** ✖ BUSINESS ⇢ For business inquiries only: hello@cherietu.com ♡ INSTAGRAM: http://instagram.com/thrivingonplants ♡ TUMBLR: http://thrivingonplants.tumblr.com ♡ SNAPCHAT: cherietu ♫ Music ♫ ■ Tired Boy by Joey Pecoraro https://soundcloud.com/joeypecoraro My Vitamix Blender: https://goo.gl/XIEuK2 ———————————————————————————————— RECIPE #1: Mango Chia Pudding [Serves 2] Ingredients: - 1/4 cup chia seeds - 1 cup coconut milk - 1 tsp vanilla extract or powder - 1 ripe mango, cut into chunks - Juice of 1/2 lemon - 1 tbsp rice malt syrup Method: 1) Add chia seeds & [vanilla if using powder] into a bowl and whisk. 2) Add in milk and whisk for 1-2 minutes until well-combined 3) Cover and refrigerate overnight or until it forms a thick gel-like consistency. 4) Blend mango, lemon and rice malt syrup until smooth. 5) Layer chia pudding with mango mixture in a glass or mason jar. 6) Top with passionfruit if desired and enjoy! RECIPE #2: Mango Cheesecake Tarts [Makes 6 tarts] Ingredients: - 3/4 cup walnuts - 3/4 cup pitted dates - 1/2 cup shredded coconut - 1 tbsp rice malt syrup - 1 cup raw cashews, soaked overnight then drained & rinsed - 1/2 cup coconut cream, white solid part only - 1/4 cup rice malt syrup - Juice of 1/2 lemon - 1/4 cup coconut oil, melted - 1 large ripe mango, cut into chunks Method: 1) Add walnuts, dates & shredded coconut into a food processor or blender and blend on low for 1 minute. 2) Add in the 1 tbsp of rice malt syrup and process on low for 2 minutes or until a sticky mixture forms. 3) Press into 6 [I only have 4] tart tins and set aside. You can pop them into the fridge/freezer in the meantime if you wish. 4) Add remaining ingredients into blender and blend until smooth, creamy and lump-free. Be patient with this layer, you want to achieve the smoothest mixture possible! 5) Pour into the tart tins and place into the fridge for 2+ hours. This will set nicely in the fridge without having to be put into the freezer. The texture is amazingggg! 6) Once set, decorate with whatever you desire and serve. RECIPE #3: Mango Sorbet [Makes approx. 5-6 scoops] Ingredients: - 1 large ripe mango, cut into chunks and frozen - 1 large ripe banana, cut into chunks and frozen - Splash of coconut or almond milk to help blend Method: 1) Add all ingredients into a blender or food processor and process until smooth and creamy. In the Vitamix I put it on the lowest setting and use the tamper to help it blend. 2) Top with whatever you desire and dig in!