How to make Instant low-carb raspberry jam HD

Yes, there is such a thing as low carb jam! This recipe is from DietDoctor.com and is quick and easy to make. Naturally sweet raspberries combined with chia seeds and just a pinch of vanilla create a beautifully intense spread. And it has about 10% of the carbs in regular jam. Ingredients for 4 serves • 4 oz./ 113.4g fresh raspberries • 1 tbsp chia seeds • ¼ tsp vanilla extract • 3 tbsp hot water Ingredients for 8 serves • 8 oz./ 226.8g fresh raspberries • 2 tbsp chia seeds • ½ tsp vanilla extract • 6 tbsp hot water Instructions 1. Mix chia seeds and water in a beaker. Let cool a little. 2. Add raspberries and vanilla and mix with a hand blender. 3. Pour into a glass jar and serve with pancakes, chia pudding or oatmeal. Tip! You can use frozen berries, but let them thaw first for best results. Feel free to use other berries for chia jam – strawberries, blueberries, blackberries, red currants, cranberries or fruits like diced mango or kiwi. Nutrition Liberal low carb Per serving Net carbs: 35 % (2 g) Fiber: 3 g Fat: 48 % (1 g) Protein: 16 % (1 g) kcal: 30