[ENG SUB] 早餐吃膩了粟米片？4款簡單+健康+美味的減肥早餐食譜分享 | 4 Quick Healthy Breakfast For Weight Loss HD

| F O L L O W M E | ☞ INSTAGRAM ♡ instagram.com/khengchan_ ☞ FACEBOOK ♡ facebook.com/lazydazzy VIDEO ART DIRECTED & FILMED BY: @GHOSTYGHOST__ https://instagram.com/ghostyghost__ https://instagram.com/ghostydoodle_ INGREDIENTS: 1.BANANA PANCAKE - EGG - BANANA - OATMEAL - CHIA SEED (OPTIONAL) - CONDENSED MILK (OPTIONAL) - PEANUT BUTTER (OPTIONAL) 2. TUNA SPINACH SAVORY OATMEAL - CANNED SPRING WATER TUNA - HANDFUL OF SPINACH - OATMEAL - CHICKEN BROTH/WATER - WHITE PEPPER - EGG 3. OMNIPORK AVOCADO TOAST - EGG - AVOCADO - OMNIPORK (PURCHASED FROM GREEN COMMON) - WHOLE WHEAT BREAD - CHILI FLAKES (OPTIONAL) - GARLIC & LEMON SALT - SALT (OPTIONAL) 4. BANANA CACAO SMOOTHIE - PURE CACAO POWDER - AVOCADO - BANANA - MAPLE SYRUP - OAT MILK/RICE MILK/ SOY MILK - DATES (OPTIONAL) EQUIPMENT ⤵️ 》Canon EOSR 》Final Cut Pro X FOR ANY BUSINESS ENQUIRIES ⤵️ lazydazzyy@gmail.com ➢ DISCLAIMER The opinions that I express are entirely honest and mine. This is NOT a sponsored video.