Roasted Cauliflower with Garlic and Almonds - Vegan Recipe HD

13.08.2013
Vea este video en español - http://youtu.be/VhXhVR9Kl7Q SUB HERE - http://full.sc/LQTHYV What a healthy and elegant side this is! It will go well with anything you want. The flavors are absolutely fantastic. Enjoy! Serves two to three as a side 1 small head of cauliflower -- separated in florets ½ tsp. of lemon zest ½ tsp. ground cumin 2 garlic cloves -- minced Salt & Pepper 1 TBS olive oil ¼ cup sliced almonds Preheat oven to 425 degrees. Place the cauliflower in a bowl and add lemon zest, cumin, salt, pepper and olive oil. Mix to coat all florets evenly. Place the cauliflower on a roasting pan in an even layer. Very important that the vegetables not be piled up because they will steam and not roast correctly. You can line the pan with aluminum foil if you want to make cleaning up easier. Place the pan in the oven for 15 minutes -- shaking it every 5 minutes. Remove it from the oven and sprinkle the almonds on top. Return to the oven and roast for an additional 5 minutes. Serve as a side for your favorite meal. If you want to make a bigger batch simply adjust the ingredients as needed. Enjoy! CALORIES 118.40; FAT 9.15 grs (sat 1.09; mono 5.78; poly 1.83); PROTEIN 4.89 grs ; FIBER 1.22 grs; CARBS 5.47 grs; CHOLESTEROL 0.00 mg; IRON 1.23 mg; SODIUM 783.91 mg; CALCIUM 48.69 mg Print your recipe here - http://thefrugalchef.com/2013/08/roasted-cauliflower-with-garlic/ "Audio file(s) provided by http://www.audiomicro.com"

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