Advanced Tripod Headstand from Standing Split HD

If you’re looking for a new way to headstand and have been practicing for awhile, this short video will show you step by step instructions to safely get into and out of a standing tripod headstand. The benefits of this position is to strengthen your core, improve your headstand technique, and better understand your body in an inversion. Thank you for watching and please subscribe to stay connected with me! #yoga #flexibility #fitness #headstand