Circuit in Time by Jori HD

Circuit In Time Start with a 10 min circuit and perform 10 moves for one minute each in that circuit. The next circuit is 9 min with 9 moves, 8min with 8 moves, 7 min with 7 moves and so on…… Perform each exercise or 60 sec. You can rest between sets or not- your choice. ** I did 60:10** 10 min: 1. Plank walk drags w/ feet on sliders fwd and back 2. RL Side Slide Lunge w/Weight Drop and Pick Up (right foot on slider, wt. in right hand, slide leg out and place weight on ground, slide leg in, slide out again and pick up weight, repeat) 3. Same as above LL 4. SL Spider Knee Pike Push Up RL 5. SL Spider Knee Pike Push Up LL 6. Rev Lunge Touchdown and Twist In Abs Slightly For Side Kick RL 7. Reverse Lunge Touchdown and Twist In Abs Slightly For Side Kick LL 8. KB Swings Alt. SA R/L (switch hands at top of swing) 9. Squat with Front Raise in Squat Position 10. Squat with figure 8 weight pass 9 min: 1. Deadlift + Hammer Curl + OH Press 2. Push up + 1/2 Burpee + Side Toe Touch (Alt. R/L) 3. Alt Slider DB’s in Plank + rows 4. Goblet Squat and Press 5. Broad Jump Forward + Low Shuffle Back 6. RL Pistol Squat + Handstand 7. LL Pistol Squat + Handstand 8. Heel Click Squat Jump 9. Rotating Box Jumps 8 min: 1. Prisoner Jumping Jacks 2. High Knee Toe Taps 3. Deadlift + Squat + Curtsy Lunge (alt. R/L) 4. Squat Chops 5. Bridge + Chest Press 6. Commandos 7. Tuck jump burpee 8. Pushup squat jump aka Bulldog Push Ups) 7 min: 1. Weighted Punches in Plank 2. Fly w/ ab Leg Lifts 3. Alt Reverse Lunge w/ Alt. SA OH Presses 4. Mt. Climbers x 2 Regular + x 2 Criss Cross 5. Single Leg Hip Thrust RL 6. Single Leg Hip Thrust LL 7. Quick Feet Over Box 6 min: 1. Alt Pendulum Lunges + Hammer Curl 2. Jugglers 3. Tricep Dips on DB + Bicep Curl (alt. R/L) 4. Standing Mt. Climbers w/ Light Weights 5. Bent Over Row 6. In/Out Abs 5 min: 1. RL Forward Lunge w/ Front Raise 2. Right Side Plank Elbow to Knee Crunch 3. LL Forward Lunge w/ Lateral Raise 4. Left Side Plank Elbow To Knee Crunch 5. Jump Squats + Alt Side Leg Lifts 4 min: 1. Curtsy Lunge RL + SA Right headbanger 2. Sumo Squat + Upright Row 3. Curtsy Lunge LL + SA Left headbanger 4. Skaters 3 min: 1. Sumo Squat + DB Calf Raise 2. Clean and Press 3. KB Swings (2 hand swing) 2min: 1. Weighted Repeater Knees RL 2. Weighted Repeater Knees LL 1 min: 1. Manmakers BONUS: Abs 10 Weighted Crunches 10 Bicycles 10 SL Toe Touch V-Ups (Alt R/L) 10 Bicycles starting with legs straight out 3-6 inches off the ground, bend one in for bicycle then back to straight, repeat on opp. side. 10 Superman + 2 Slow Knee to Chest 10 Heel Touches In Plank (in straight arm plank curl leg up and reach behind your back to touch heel) 10 SL Push-up + 4 Groiners + Kickthrough + 4 Crab Kicks (repeat opp side) 10 Russian Twists