Ellen Barrett Live: Stretch Sculpt TRAILER HD

Slim down, tone up and de-stress - all in just 30minutes. That’s what happens in Stretch Sculpt, a timesaving Pilates-inspired workout that mixes fluid Ballet technique with fusion strength training. It stretches as well as sculpts. Sure, the title sounds like an oxymoron, like “Jumbo Shrimp”, but the ironic combination is actually what your body thrives on. All of the wellness greats - the yoginis, the dancers and the athletes - covet this balance of yin/yang, and now you can too. A 2-6lb set of hand or wrist weights (that means 1-3lbs each!) is recommended as well as a “sticky” mat. The workout is entirely low-impact and moderately paced. It starts and finishes standing and is ideally done barefoot. All fitness levels are welcome. Available at www.ellenbarrett.com and other online outlets.