Get Rid Of Dad Bod Workout (Dad Bod To Rad Bod!) HD

Subscribe to the channel for more videos on how to get rid of dad bod: https://youtube.com/liveanabolic?sub_confirmation=1 Get rid of dad bod workout - Hey guys, in this video tutorial for getting rid of dad bod, I am going to give you three tips, as well as, a workout that will help speed things up a little bit. It is not easy, so use these tips to help you because this will be how you lose your dad bod. Let’s get started in this video tutorial for how to lose dad bod. The first tip for getting rid of dad bod is to focus on your nutrition. Your nutrition needs to be on point eating good foods, also make sure you are eating at a caloric deficit to eliminate that body fat. As you get older, your metabolism slows down and your hormones are lower. So let’s focus on optimizing both of those things. The first thing you wanna do when trying to get rid of dad bod is combine intermittent fasting with carb-cycling. These 2 things are very powerful separate, and when put together the results you get will be amazing! With intermittent fasting, the best thing you can do is stick to a 16/8 hour window. So, that means that 16 hours of the day you don’t eat, which leaves you with 8 hours in the day to eat. For example, you may choose to only be able to eat from noon to 8. Everyone has different schedules, so it is important to figure out what works best for you and stick to that schedule. The days you are working out, you want to eat complex carbs with your lean proteins. On off days from the gym, all your carbs should come from fibrous carbs. The next thing you want to focus on for how to lose dad bod is make sure you are doing the right kind of cardio, you want to do anabolic cardio. The other thing you need to focus on is getting a good night sleep. Make sure you are getting 7-9 hours of really good sleep, you want to hit the REM cycle when sleeping. Now let’s get into the exercises in this tutorial of this workout to lose dad bod. This dad bod transformation workout is designed to hit all areas of your body, so there will be a total of 6 exercises. These are going to be every other day exercises because this will be full body workout. The first exercise in this workout to lose dad bod is a squat variation. It is going to be a front squat utilizing dumbbells. All of these exercises can be done at home, using nothing but dumbbells. Make sure when doing this to keep your chest forward and your shoulders back, and have your feet slightly wider than shoulder width. After squats, you are going to want to do some unilateral work in this workout to lose dad bod. You are going to be working one side at a time, and it is really going to emphasize your core as well. That is important because since you will be losing fat, you want to build your physique at the same time. This exercise is going to be a unilateral bench press. From here you are going to do a chest supported row in this getting rid of dad bod workout. You want your chest to be pressed up as a s