pcos/pcod problem tips and method to cure completely in hindi HD

this video will help to control the pcos/pcod , in this video i will provide you some tips to follow and get healthy lifestyle sample diet plan which contain good sources of low carbohydrate ,good protein source & good fat diet plan if workout in the morning breakast/pre workout meal: apple/banana or shakes without sugar post workout : eggs/ milk and oats/ milk and dalia/ fruits/ paneer lunch: chicken/fish/ pulses/ beans(rajma or white peas) with chapati or own rice/curd/ walnuts ,cashew/almonds,fish oil,flex seeds/veggie salads snacks: eggs any form /fruits/ milk/ chapatti or whole wheat bread dinner: chicken/fish/ with 1 chapatti or with brown rice veggie salads/fruit salads note:fruit should be seasonal chapati made of whole wheat link for BHRAMARI PRANAYAMA: https://youtu.be/zoQwZnW8nD8 link for how to do meditation by SANDEEP MAHESHWARI : https://youtu.be/Kn4dK_kYUEo THANKYOU AND HAVE A HEALTHY DAY AHEAD