Kid Fitness - Speed Bumps - Oncourt Offcourt

In this agility drill, the emphasis is on rhythm and balance training alongside agility. And, like almost all the drills posted in these sections, it can be easily adapted to young athletes of all ages and skill levels. Just be sure to remember that one of the goals of all of these exercises is to help children develop confidence and self-esteem through success. Especially at younger ages, keep the children successful so they have more fun and are eager to come back for more. For this exercise you will need a footwork ladder such as the KidzLadder as well as Dome Cones or Spots. Use spots for the youngest children and cones or even up to 12-inch hurdles for older ones. Place several cones randomly on the footwork ladder and have the kids first simply walk as quickly as possible through the ladder skipping the rungs where the cones have been placed. After they develop a feel for the pattern, have them speed up until they are racing through the course.