16 Ways To Make Yourself Poop Better HD

From drinking hot coffee, exercising, eating healthy, drinking more water to giving yourself a belly rub and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH : 8 Foods That Can REALLY Harm Your Stomach - https://www.youtube.com/watch?v=Xywl0SKNerM&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=163 WATCH : 9 FOODS To Bring You Back To Life When You Have Diarrhea - https://www.youtube.com/watch?v=hClLqfRU3eQ&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=131 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #HowToPoopBetter #HowToPoo #Bestie Sources: https://pastebin.com/MbDDDJuW Timestamps: Intro - 0:00 Drink hot coffee - 00:47 Load up on foods with fiber - 01:30 Flaxseed - 02:16 Exercise - 02:43 Eat Healthy - 03:12 Include prebiotics and probiotics in your diet - 03:32 Create a routine - 04:07 Do some breathwork - 04:36 Take Senna, an herbal laxative - 05:00 Change the angle you’re sitting in - 05:28 Drink more water - 06:03 Consider a stool softener - 06:53 Give Yourself A Belly rub - 07:28 Eat in better ways - 07:57 Eat Healthy Fats and Fermented Foods - 08:22 Pay Attention to Patterns - 08:58 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: 1. Drink Hot Coffee: This is often the first idea that comes to mind if faced with the dilemma of how to make yourself poop. Warm beverages in general, particularly a hot cup of coffee or tea, in the morning, can help to get things moving. 2. Load up on fiber: Fiber-rich foods with a high water content, such as raw carrots, apples with the skin on, and avocados are all great sources of fiber. These can help get things moving. When eaten, these foods force more water to be pulled into the colon during digestion. This helps ease and prevent constipation by helping things flow a little more smoothly. 3. Flaxseed: Flaxseed oil has been found to work as a laxative to boost regular bowel movements. It also helps prevent diarrhea. More research is being conducted to prove its effectiveness. In the meantime, it won’t hurt to add a little into your diet. 4. Exercise: It is recommended that you exercise regularly as that’s one way of bettering your bowel movements. The minimum recommendation for general health is 150 minutes per week of moderate-intensity exercise, such as brisk walking. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/ ------------------------------------------------------------