Fall Meal Prep - Delicious Seasonal Meals HD

13.09.2017
Meal Prep Containers Now Available! http://www.waterjugfitness.com/meal-prep-containers Looking For Personalized Meal Plan and or Coaching, see links below: Custom Meal Plans: http://www.waterjugfitness.com/custom-meal-plans Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching CONNECT WITH ME! Instagram: https://www.instagram.com/waterjugfitness/ Twitter: https://twitter.com/WaterJugFitness Snapchat: WaterJugFitness Website: http://www.waterjugfitness.com/ Blog: https://waterjugfitness.wordpress.com/ Online Clothing: http://shop.spreadshirt.com/waterJugFitness/ This Weeks Grocery Haul - Kroger Shredded Cheese ($2.99) - Large Eggs ($0.69) - 2% Cottage Cheese ($2.00) - 4% Cottage Cheese ($2.00) - 5 Greek Lite Yogurts ($4.00) - 2 White Onions ($1.80) - 2 Cans Hunts Crushed Tomatoes ($3.78) - Kings Hawaiian Rolls ($3.49) - Nabisco Reduced Fat Crackers ($2.99) - 4 Cans Kidney Beans ($2.76) - 3 lbs. 92% lean 8% fat Ground Chicken ($11.97) - 4 lbs. 93% lean 7% fat Ground Turkey ($16.76) - 6 lbs. 90% lean 10% fat Ground Sirloin ($34.14) - Blue Diamond Almond Milk ($3.19) - 2 Packages Fresh Mushrooms ($4.58) - Broccoli Crowns ($2.32) - 7 Acorn Squash ($14.16) - Bag Of Granny Smith Apples ($4.99) Tax:$0.00 Total Cost:$118.61 10 Meals - 1 Acorn Squash - 7-8 oz. Ground Turkey/Ground Beef - Seasonings/Glaze - Brown Sugar - Butter - Extra Virgin Olive Oil Protein (g):42 Carbs (g):37 Fat (g):24 Total Calories:532 10 Meals - 1 Serving Chili (Split into 5 servings) - Ground Chicken - Ground Turkey - Kidney Beans - Onion - Crushed Tomatoes - Extra Virgin Olive Oil - 20g Shredded Cheese (optional) - 2 Hawaiian Rolls (optional) Protein (g):31 Carbs (g):59 Fat (g):19 Total Calories:531 3 Meals - 7-8 oz. Ground Turkey/Ground Beef - 125g Cooked Rice - 1 Cup Broccoli - Extra Virgin Olive Oil Protein (g):44 Carbs (g):38 Fat (g):19 Total Calories:499 *All meals are calculated to the best of my ability using MyFitnessPal.*

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