Importance of Posing and Squeezing Between Sets by Hany Rambod HD

youtube 18.02.2018

19X Olympia Winning Coach Hany Rambod, Founder of FST-7 Training, discusses the reasoning why he has his athletes posing, squeezing and contracting in between sets to maximize blood flow for muscle growth.

Importance of Posing and Squeezing Between Sets by Hany Rambod HD

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