TOP 20 Super Press Mashqlar | 5 minutda press chiqarish usullari | Uy sharoitida HD
Minutda Press Chiqarish https://www.youtube.com/watch?v=QX3cxuFTjVM&t=186s Yelka Mushaklarini Kengaytirsh https://www.youtube.com/watch?v=FFew0o1Kkcc Bilak Chiqarish Biseps VA Triseps...