Agility Training for Ultimate Frisbee

youtube.com 27.08.2019

Use these 10 speed ladder drills to increase your speed, quickness and agility in Ultimate Frisbee. 2018 MVP Rowan McDonnell shares his 10 favorite ladder drills for Ultimate Frisbee. This is...

Agility Training for Ultimate Frisbee

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Agility Training for Ultimate Frisbee

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