5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction HD

youtube.com 11.02.2019

In the modern game, it's never been more important to be fast and agile. In today's speed and agility training session, I show you 5 essential drills to improve your acceleration, deceleration and...

5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction HD

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