7 rounds Advanced Breathing Technique Wim Hof - Pranayama HD

youtube.com 09.08.2020

#Pranayama Instructions: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. 2) Then let the air out and hold for as long as you can without force. Hold the...

7 rounds Advanced Breathing Technique Wim Hof - Pranayama HD

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