Wim Hof Technique - 5 rounds - 2 minute holds + meditation [cello music] HD

youtube.com 11.03.2021

Instructions: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times. 2) Then let the air...

Wim Hof Technique - 5 rounds - 2 minute holds + meditation [cello music] HD

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Wim Hof Technique - 5 rounds - 2 minute holds + meditation [cello music]

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