3 Day Full Body Workout Split - Day 1 HD

youtube.com 19.01.2016

12 WEEK PLAN BOOK: http://goo.gl/GPlh5R Workout Routine: Squats - 5x5 Pendlay ROWS - 5x5 Bench Press - 5x5 Overhead Press - 5x5 Skull Crushers - 3x12 Standing CALF Raises - 3x15 Day 1 of our 3 Day...

3 Day Full Body Workout Split - Day 1 HD

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