Buff Dudes 3 Day Weekly Workout Split HD

youtube.com 17.11.2015

Buff Dudes 3 Day Weekly Workout Split: Chest & Back - Day 1 Pull ups (or pull downs) 10x10 Single arm dumbbell row 4x12 Barbell face pulls 4x12 Barbell pull overs 3x15 Alternating dumbbell press...

Buff Dudes 3 Day Weekly Workout Split HD

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