Intermediate workout routines #2 Improve your endurance on SETS & REPS HD

youtube.com 11.11.2016

Warm up : 1 pull up + 1 MU + 1 bar dip MAX REPS 1 SET : 1 MU + 30 bar dips + 10 pull ups + 10 sec hold x3 + 5 pull ups + 5 sec hold x3 + 30 push ups2 SET : 1...

Intermediate workout routines #2 Improve your endurance on SETS & REPS HD

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Intermediate workout routines #2 Improve your endurance on SETS & REPS

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