Intermediate workout routines #1 Warm upsets and reps HD

youtube.com 06.11.2016

Warm up : 2 pull ups then 5 sec hold on the top to failureSET 1 : 10 Muscle ups + 20 bar dips + 20 sec hold on the middle + 40 push ups + 10 pull ups + 20 se...

Intermediate workout routines #1 Warm upsets and reps HD

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