Full Leg Workout (feat. Deneese) HD

4 days on 1 day Off Program: http://beastmodejonescoaching.com/collections/frontpage/products/the-beastmode-split-4-days-on-1-day-off-program-with-form-tutorial-vids Pump Chasers Clothing- http://PumpChasers.com For Coaching, Meal Plans, Clothing & Routines- http://BeastmodeJonesCoaching.com Ready for the Next Level? Join Beastmode Bootcamp: https://join.beastmodebootcamp.org For POG SUPPS- http://www.tigerfitness.com/POG-Supplements-s/1436.htm Save 10% on GymShark Clothing (use this link)- http://bit.ly/chrisj10 (10% off code: "BMT10") Save 25% on iSatori supplements, use code “BEAST25” here: http://tinyurl.com/BEAST25 ---GET 5% off my recommended supplements (Code: POG)--- https://www.tigerfitness.com/POG-Army-Page-s/1193.htm?Click=50663 Facebook http://www.facebook.com/ChrisJones214 http:/https://www.facebook.com/physiquesofgreatness https://www.facebook.com/PumpChasersClothing Follow Me On INSTAGRAM https://instagram.com/beastmodejones/ https://instagram.com/pumpchasers/ LEG ROUTINE (My warm ups include Hip Abductor and Adductor Machine work before training routine begins. You don’t have to do it but I love doing it.) Leg extension- 4 sets of 10-15 reps Front Squat or Hack Squat Machine- 4 sets of 6-10 reps; then do 1 set of 15 reps Leg press ( feet close)- 4 sets of 10-15 reps Goblet Squat- 4 sets of 10-15 reps; then do a set of 15-20 reps Romanian Deads- 3 sets of 8-12 reps; then 1 set of 15 reps Seated Hamstring curl- 4 sets of 10-15 reps Lying Hamstring Curl- 4 sets of 10-15 reps Standing calve raises- 4 sets of 10-15 reps; then 1 set of 20 reps Seated Calve Raise- 4 sets of 10-15 reps; then 1 set of 20 reps