Hard Days | Leg Workout | FDOE HD

Hi guys! This video is a full day of eating, a leg workout & a little chat about the difficulties of reversing/off-season. Hope you guys enjoy this video, love you guys! xo Song Used: - Harmony by Ikson Leg Workout: - Hack squat: 3 x 10 - Squats: 4 x 8 - Barbell RDL’s: 3 x 12 - DB Hip Thrusts: 3 x 15 - Super Set: abductors (3 x 20) with banded kickbacks (3 x 20 - 10 each leg) - Super Set: Bicycle crunches (3 x 40) with Lying leg raises (3 x 10) PURCHASE MY WORKOUT GUIDES: https://paigereilly.com SUBSCRIBE TO MY EMAIL LIST: http://eepurl.com/dkbJnD Instagram: @paigereilly Coaching 1-on-1 - email preil001@gmail.com Dedfit Apparel: PAIGE for 10% off your next purchase! 1st Phorm: www.1stphorm.com/paigereilly The Shoe Fairy: paigereilly Poshmark Closet: paigereillyy Soundcloud: www.soundcloud.com/paigereillyy