Lose Weight With 8 MIN Full Body TABATA Workout (Weight Loss Exercises) HD

Follow along with us for a Lose Weight With 8 MIN Full Body TABATA Workout, that will help increase your overall strength and endurance From this video you will know: ⏱️ Duration: 8 minutes Exercises quantity: 16 (One round) ⏱️ Format: 1 exercise = 30 seconds = 20 seconds work + 10 seconds rest ‍♂️ Equipment: your body Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds) Week 2 ✅ Do It 4 Days a Week (2-3 rounds) Week 3 ✅ Do It 5 Days a Week (2-4 rounds) Week 4 ✅ Do It 6 Days a Week (2-4 rounds) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout ⏰ Timecodes ⏰ ⚠️ Primary muscles worked are given in parentheses below 00:00 - Lose Weight With 8 MIN Full Body TABATA Workout Weight Loss Exercises 00:17 - 1. Criss Cross Jump (Delts, Pecs, Quads, Calves) 00:47 - 2. Alternate Front Kick in Place (Quads, Hamstrings, Calves) 01:17 - 3. Corner Touch (Delts, Oblique, Glutes, Quads, Calves) 01:47 - 4. Full Squat with Overhead Press (Delts, Erector spinae, Glutes, Quads, Hamstrings) 02:17 - 5. High Knee Squat (Abs, Obliques, Quads, Glutes, Hamstrings) 02:47 - 6. Side Lunge with Hip Rotation (Glutes, Quads, Hamstrings, Calves) 03:17 - 7. Side-up Squat (Delts, Abs, Obliques, Quads, Glutes, Hamstrings, Calves) 03:47 - 8. Bodyweight Knee Thrust L (Abs, Quads, Glutes, Hamstrings, Calves) 04:17 - 9. Bodyweight Knee Thrust R (Abs, Quads, Glutes, Hamstrings, Calves) 04:47 - 10. Mountain Climber (Delts, Erector spinae, Abs, Obliques, Quads, Glutes) 05:17 - 11. Plank Jack on Elbows (Delts, Abs, Obliques, Glutes) 05:47 - 12. Alternate Leg Pull (Pecs, Abs, Obliques, Lats, Glutes, Quads) 06:17 - 13. Lying Air Cycles (Quads, Hamstrings, Glutes) 06:47 - 14. Air Bike Abs (Abs, Obliques, Quads, Glutes) 07:17 - 15. Crunchy Frog on Floor (Abs, Obliques, Quads) 07:47 - 16. Rear Decline Bridge (Glutes, Hamstrings) Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.