15 MIN FULL BODY HIIT WORKOUT - NO EQUIPMENT NEEDED - AT HOME WORKOUT - 5 MONTHS POSTPARTUM HD

OMG This workout was a killer for me. You will see in my video, specially towards the end, how I struggle with it. Since I am 5 months postpartum my fitness level is gradually improving but this workout was an X for me. Maybe for you will not be so difficult though. I guess you will just have to try it :) So here is the break down of this workout: 1. Low Jacks 2. Side abs (L+R) 3. Slow mountain climbers (Cross + Straight) 4. Reverse abs 5. High Knees 6. Push up + Shoulder tap 7. Hop Jump Lunges 8. Triceps dips 9. Half Burpee jump 10. 2x Ski abs + 2x Commando Push ups 11. Reptile to Kick Through 12. Pull the rope abs 13. 2 and 10 jumps 14. Wide Mountain Climbers 15. Plank leg lift + Side Leg Kick Timer: 15/45 _ Warm up video: https://www.youtube.com/watch?v=FpPg8... https://www.youtube.com/watch?v=Dxep2... _ Follow me on: Instagram: https://www.instagram.com/maya_k._fit... FB: https://www.facebook.com/mayak.fitness/ _ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.