5 min Chest Assault - Follow Along Home Chest Workout (No Equipment Needed!!) HD

5 min Chest Assault - Follow Along Home Chest Workout. This is a follow along home chest workout that you can do any time and any place. If the number of reps are too much just cut them down or if its too easy just increase the number of reps on each exercise.. DO WHAT YOU CAN! Try perform this workout 3-4 times a week. For beginners especially expect to see an increase in chest size and muscularity. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :) Full Routine: 5 - diamond push ups 10 - wide push ups 15 - regular push ups (20 sec rest) Archer push up - 8 Staggered push ups (left hand forward) - 8 Staggered push ups (right hand forward) - 8 Slow motion push ups - 5 (20 seconds rest) Mini push ups and explode up - 5 Shoulder taps - 10 Push ups to failure Check out our other videos: https://www.youtube.com/watch?v=hmA-p8b5M9U https://www.youtube.com/watch?v=qLLeNGgkHjc https://www.youtube.com/watch?v=bl23UguLsms https://www.youtube.com/watch?v=bl23UguLsms https://www.youtube.com/watch?v=tSKTd-FgnTQ Music By: @JRmusic_LDN https://twitter.com/JRmusic_LDN