5 Min. BEAST Home Chest Workout (NO Weights!!) HD

This is the most GRUESOME Home Chest Workout without equipment. In today’s workout, we’ll be absolutely hammering our chest with only our bodyweight! Complete the first round and if you want to push yourself try and repeat the video 2-3 total times. Good luck!! Perform 2-3 total rounds: • 15x Elevated Push-Ups • 8x Single Leg Raised Push-Ups (each) • 15x Wide Push-Ups • 20x Plyo Push-Ups • 10x 3sec. Negative Push-Ups • 1x Clock Push-Ups FREE Physique Building Quiz ► https://goo.gl/DC6yxc ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ MY DIGITAL PROGRAMS: 14-Week Physique Sculpting Program ► https://goo.gl/zKtWuH Lean & Defined Recipe Book ► https://goo.gl/oYN3yc YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Workouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Plyometric Boxes ► http://amzn.to/2wrlScX Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/zdRHjK Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: realfitfast@gmail.com