1000 CALORIES WORKOUT | 70 MIN INTENSE AT HOME WORKOUT (no equipment) | 027 HD

Looking for more 1000 calories workouts? Check out our other Hardcore HIIT Workouts! ✨https://youtube.com/playlist?list=PLeXJR90nYeH48MqLqqGMr1897aGsvQWTM Join Carole and follow along for her intense calorie burn workout. This workout helps you to burn lots of calories. This workout does not include a warm-up or cooldown, make sure to warm-up before the workout a cool down after! ✨Warm-up: https://youtu.be/OdnxfAK7mkQ ✨ 5 min Cooldown: https://youtu.be/uLQcUcg7aR0 ✨ 20 min Cooldown and Stretch: https://youtu.be/AC_JLrGVMyM ️‍♀️ The workout consists of 30 different exercises. Each exercise is repeated twice for 45 seconds. There are plenty of breaks in-between exercises. 1️⃣ Seal Jacks 2️⃣ Shuffle 3️⃣ Butt Kicks 4️⃣ Sprinter Steps - right 5️⃣ Sprinter Steps - left 6️⃣ Jumping Jacks (no jumping) 7️⃣ Fast Feet 8️⃣ Jog in Place 9️⃣ Front Walk Squat 1️⃣0️⃣ Ski Jumps with Side Step 1️⃣1️⃣ Cross Lunges 1️⃣2️⃣ Side Jumps 1️⃣3️⃣ High Knees 1️⃣4️⃣ Reverse Lunge - right 1️⃣5️⃣ Reverse Lunge - left 1️⃣6️⃣ Plank Knee Dips 1️⃣7️⃣ Mountain Climbers 1️⃣8️⃣ Squat Walkouts 1️⃣9️⃣ Squat with Abduction - right 2️⃣0️⃣ Squat with Abduction - left 2️⃣1️⃣ Slow Burpees (no jumping) 2️⃣2️⃣ Jumping Jacks 2️⃣3️⃣ Squat with Side Step 2️⃣4️⃣ Jump Rope 2️⃣5️⃣ Sprawls 2️⃣6️⃣ Bicycle Crunches 2️⃣7️⃣ High Knees to the Front - Jog Back 2️⃣8️⃣ Twist Jumps 2️⃣9️⃣ Squat to High Knee 3️⃣0️⃣ High Plank Side Steps There is no equipment needed, all you need is to get yourself motivated. Push yourself beyond your limits, it is always worth it, because you will feel amazing afterward. Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ Our Instagram: https://www.instagram.com/grey_n_orange/ For Business Inquiries Only: Carole.Ben.gno@gmail.com #1000calories #1000caloriesworkout #calorieburnchallenge #workouts​​​​ #fullbodyworkout​​​​ #HIIT​​​​ #homeworkout​​​​ #fatburn​​​​ #fitness​​​​ Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.