1000 CALORIE WORKOUT | burn 1000 calories in 70 minutes at home (no equipment) | #069 HD

Looking for more? Check out our other Hardcore HIIT Workouts! ✨https://youtube.com/playlist?list=PLeXJR90nYeH48MqLqqGMr1897aGsvQWTM Join Carole and follow along for her intense calorie burn workout. This workout helps you to burn lots of calories. This workout does not include a warm-up or cooldown, make sure to warm-up before the workout a cool down after! ✨Warm-up: https://youtu.be/OdnxfAK7mkQ ✨ 5 min Cooldown: https://youtu.be/uLQcUcg7aR0 ✨ 20 min Cooldown and Stretch: https://youtu.be/AC_JLrGVMyM The workout consists of a short warm up and 30 different exercises. Each exercise is repeated twice for 45 seconds. There are plenty of breaks in-between exercises. 1️⃣ Squat to Side Punch 2️⃣ Mountain Climbers 3️⃣ Alt. Lunge to High Kick 4️⃣ Jumping Jacks 5️⃣ Halo Slams 6️⃣ Alt Lunge to Leg Raise 7️⃣ Ski Jump - 2x Side Step - Ski Jump 8️⃣ 3 Stage High Knee 9️⃣ Plank Side Walk 1️⃣0️⃣ Squat to Half Burpee 1️⃣1️⃣ Mountain Climber Leg Raise 1️⃣2️⃣ Skiing 1️⃣3️⃣ Inch War to Shoulder Taps 1️⃣4️⃣ Lateral Step Squat Jump 1️⃣5️⃣ Twist Jumps 1️⃣6️⃣ High Plank Jacks 1️⃣7️⃣ Pop Squats 1️⃣8️⃣ Alt. Curtsy Lunge to High Knee 1️⃣9️⃣ Slow Burpees 2️⃣0️⃣ In and Out Jumps 2️⃣1️⃣ Straight Up Jacks 2️⃣2️⃣ Burpee to Jumping Jack 2️⃣3️⃣ Elbow Bicycle 2️⃣4️⃣ Dynamic Squats 2️⃣5️⃣ Push Back 2️⃣6️⃣ Bear Knee Tap 2️⃣7️⃣ Shuffle 2️⃣8️⃣ Squat Cross Jacks 2️⃣9️⃣ Buttkicks to the Front - High Knee Back 3️⃣0️⃣ Lateral Hops There is no equipment needed, all you need is to get yourself motivated. Push yourself beyond your limits, it is always worth it, because you will feel amazing afterward. Support us by liking, subscribing, and sharing the video if you enjoyed it. It really helps us out ❤️ Outfit by @Alphalete (not sponsored) Our Instagram: https://www.instagram.com/grey_n_orange/ For Business Inquiries Only: contact.gnofitness@gmail.com #workouts​​​​ #fullbodyworkout​​​​ #HIIT​​​​ #homeworkout​​​​ #fatburn​​​​ #fitness​​​​ #1000calories Disclaimer: You are performing those fitness exercises at your own risk. We do not take any responsibility for injuries or harm that might occur while doing one of our workouts. Please check your health with your doctor before performing any kind of exercise.