FULL HOME ABS ROUTINE [5min]-5 WEEK ABS TRANSFORMATION(BURN FAT GROW MUSCLES) HD

youtube 14.07.2017

Six Pack / ABS Workout for beginner /Grow Muscles/ Burn Fat Six Pack routine abs routine body transformation six pack transformation ABS Routine ABS Workout Abs Transformation Abs Transformation ABS Home Workout GET ABS AT HOME FAST ! NO EQUIPMENT ►►►THE Workout: 20 V-Tucks! 20 Bicycle Kicks! 20 Scissor Kicks! 1 min plank (Variatons) 30 Day ABS ►15 MINUTES ►AS MANY cycles AS POSSIBLE ! ►30 DAYS MY INSTAGRAM: ►https://www.instagram.com/viktormattis MY Transformation! ►https://www.youtube.com/watch?v=dhj8VeZdugU Try it out on your own and write your ammount of cycles in the Commetns !

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FULL HOME ABS ROUTINE [5min]-5 WEEK ABS TRANSFORMATION(BURN FAT GROW MUSCLES) HD

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