10 MIN Upper Body Moves To Shred Your ABS » Lose Arm Fat, Core Strength | Bikini Body Workout #3 HD

Summer vibe is coming ☀! Bringing to you guys part 3 of the Bikini Body Workout Series. In this video we still do full body workout but focus more on Arms, Chest, Shoulders and Back. ☟Click Here to Show More☟ Different exercises focus on different muscles, but why the upper body workouts are important? Because it has its benefits in strengthening abs and core muscles and helping you burn calories at a faster speed! So don’t skip this part guys, it plays a major role in sculpting your whole body. About the pushups part, if you find it hard, then try a few times first then have a break and continue. If not, try Knee Pushups. Please Like and Share the videos to show your love and support and don’t miss out on part 4 because we gonna work on the ABS in part 4. Thank you so so much for watching, guys! xxx, Hana ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ »» ABOUT ME: I’m from the Netherlands, I got a Diploma major in Business and Marketing. My background is quite different, my grandfather was a doctor, my aunt and my mom both were nurses; this might be the reason why I love medical sciences and nutrition :) I like sitting for hours reading about this topic without getting bored Hope you guys enjoy my videos and support my channel. With love and gratitude, always. ❤ ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ ☞ WORKOUTS IN THE VIDEO 1. W-Extensions 2. Prone Reverse Fly 3. Lying Straight Legs Pulse 4. Plank Knee Twist 5. Lateral Plank Walk 6. Single Arm Tricep Push Up 7. Plank Tap 8. Push-Up 9. Pushup Plank ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ STAY CONNECTED » Subscribe for new video every week or may be more… https://www.youtube.com/c/hanamilly » Instagram: https://www.instagram.com/hanamilly/ » Facebook: https://www.facebook.com/hanamilly/ ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ YOU MIGHT ALSO LIKE ☞ WORKOUT WITH ME PLAYLIST: http://bit.ly/2Hfi4Vg ➳ Printable High Protein Sources | Tips to Reduce Hip Dips https://youtu.be/wlmlaBev63M ➳ How I get bigger, wider hips » Tips for curvier side booty + Printable high protein recipe https://youtu.be/A94dz8qcaYc ➳Top Vegan High Protein Smoothies To Grow Muscles + Printable Formulas https://youtu.be/npDu3HfwoKI ➳ 10 MIN Curvier + Wider Hips Workout » Scientific Approach / No Equipment / Hip Dips Fix https://youtu.be/rqCKZtz23Mk ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Get rid of flappy arms | Sexy arm workout | No equipment | Lose arm fat | Easy exercise to reduce arm fat | Arm workout for women | Upper body HIIT workout | Get rid of flappy triceps | triceps exercises | toned arms | Slimming | Fat Burning | Core Workout | Ab Exercise | Fat Loss Exercises | Burn Fat | Summer Body | Workout at Home | Fitness Routine | Lose Fat | Shredded | Bodybuilding | Flat Belly | Weight Loss | healthy snacks | healthy food | healthy diet | At Home Routine | BBG | lose weight | Intermittent Fasting | Smaller Waist, Wider Lats | Lose Back Fats | Build Back and Lats | Booty Workout | Wider hips | Hip Dips | Small Waist Exercises | Bikini Body | Burn Fat Mu