4 Bodyweight Core Workouts

4 Bodyweight Core Workouts 1. The 20 minute Glutes And Abs Blast (0:09) 2. The Lunge Core Killer (1:20) 3. The Full Body Minute Max Out (2:03) 4. The Cardio-Core Burner (3:10) #1: The 20 minute Glutes And Abs Blast Set a timer for 30 second intervals of work on each move and go through the circuit before resting 30 seconds. Complete 5 rounds through for a 20 minute burner! CIRCUIT: 30 seconds Dolphin Plank 30 seconds per side Two Way Bird Dog 30 seconds Posterior Plank Mountain Climbers 30 seconds per side Mountain Climber Bridge 30 seconds Leg Raise Rainbows 30 seconds Rest #2: The Lunge Core Killer Complete all 3 moves on one side before then switching and completing all three moves in a row on the other side. Complete 3-5 rounds through. CIRCUIT: 30 seconds per side Lunge with Oblique Knee Tuck 30 seconds per side Side Lunge with Knee 30 seconds per side Lunge with Kick #3: The Full Body Minute Max Out Set a timer for 1 minute intervals. On the two unilateral moves, do 30 seconds per side. Complete all 5 moves back to back then rest 30 seconds to 1 minute and repeat 5 times! Record reps and variations used to try to beat each round or next time through! CIRCUIT: 1 minute Squat with Oblique Knee Tuck 1 minute Push Up Twist Sit Back 1 minute Body Saw 1 minute Side Plank With Taps 1 minute Single Leg V-Up Leg Lower #4: The Cardio-Core Burner Set a timer for 20 seconds intervals of work and go right from one move to the next. Complete 3 rounds through the first circuit then rest 60-90 seconds and move on to the next circuit for 3 rounds without resting before resting again and finishing the 3rd circuit. CIRCUIT #1: 20 seconds Plank Skater Hops 20 seconds per side Table Top to Side Plank Kick 20 seconds Twisty Crunchy Frogs CIRCUIT #2: 20 seconds Plank Jack Leg Kick 20 seconds per side Side Plank Two Way Leg Raise 20 seconds Banana Rolls CIRCUIT #3: 20 seconds Plank Hop Overs 20 seconds per side Plank With Reach Back and Out 20 seconds See Saw ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** https://academy.redefiningstrength.com/p/the-dynamic-workout-design-training-black-book Subscribe To our Channel before you go: https://youtube.com/redefiningstrengthoc Join our Free Facebook Group: https://www.facebook.com/groups/redefiningstrengthacademy/ Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook: https://www.facebook.com/redefiningstrength On Instagram: https://www.instagram.com/redefiningstrength For RS SWAG: https://swag.redefiningstrength.com