5 Min Bodyweight Home Workout Lunges, Superman Holds, Shoulder Circles HD

youtube 14.06.2015

Workout Breakdown BELOW http://store.teemajor.com - Full Length Programs http://www.facebook.com/teemajorfitness - Daily Workout Inspiration (30 Seconds Each Exercise) 1. Lunges (Legs) 2. Shoulder Circles (Shoulders) 3. Lower Back Superman Hold (Lower Back) 4. Push Ups (Chest, Triceps, Shoulders, Back, Core) 5. Full Sit Ups (Core) 6. Sumo Squats (Quads, Hamstrings, Glutes) 7. Plank Reachers (Core) 8. V-Sit Hold (Core) [Feet on ground for beginners] 9. Bicycle Crunch (Core) 10. Russian Twist (Core) Music: Ace Hood - Real Shit (Instrumental)

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5 Min Bodyweight Home Workout Lunges, Superman Holds, Shoulder Circles HD

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