Ultimate At Home Workout: The Best Home Bodyweight Workout For Fat Loss HD

Join My 30 Day Home Body Challenge Below: Men Over 30: https://www.over40workoutchallenge.com/homebody-challenge Funk takes you through a follow along ultimate 20 minute at home workout using no equipment but your body. This at home workout has 20 exercises that will help you burn fat while getting strong and fit. Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops Ultimate 20 Minute At Home Workout 1 round | 20 exercises | 40 seconds work | 20 seconds rest Perform each exercise for 40 seconds of work followed by 20 seconds rest one after the other for one round. Complete all 20 exercises = 20 minutes 1. Jumping Jacks 2. Push Ups 3. Abs Bicycles 4. Reverse Lunge and Knee Raise 5. Crab Toe Touches 6. Burpees 7. Triceps Extension Knee To Ground 8. Squats Sumo 9. Superman Upper 10. Side To Side Oblique Toe Touch 11. Run and Press Up 12. Hindu Push Ups 13. Lateral Lunges 14. Kick Ups 15. Flutter Kicks 16. Gate Swings Squats 17. Plank Jacks 18. Abs IN and Outs 19. Crab Dips 20. Mountain Climbers Join My 30 Day Home Body Challenge Below: Men Over 30: https://www.over40workoutchallenge.com/homebody-challenge WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS