How to Build Muscle AND Burn Body Fat... At The Same Time! (Burn 500 Calories a Day) HD

Learn my secret training method to how I am able to burn body fat while building muscle at the same time. Free 5 Day Fat Loss Challenge: http://5dayfatlosschallenge.com By completing intervals of strength training exercises with the jump rope, you are able keep your heart rate in the fat burning zone throughout the duration of the entire workout. This is the secret to burning more body fat while building strong lean muscle. Try this 500 calorie burning workout to give it a try.