How to BUILD MUSCLE and LOSE FAT at the SAME TIME (10 Scientific Tips) HD

How to build muscle and lose fat at the same time? Correct, you can in fact build muscle and lose fat simultaneously and there’s SCIENCE to prove it! #muscle #fat #science I know a lot of you will have started your summer shred to get lean and reveal those six pack abs for the beach and are now trying to primary lose weight/lose fat as opposed to perma bulking and focusing on building muscle SO..... I’m bringing back the science with this one to help you along the way and at the LEAST preserve muscle when dieting but maybe even build it at the same time and experience a sort of body recomposition effect. There are a lot of myths out there within the fitness and bodybuilding “industry” that when trying to lose weight or lose fat you’re automatically destined to losing all your lean muscle and strength however that is simply not the case. Body recomposition is a real thing and quite common to see in the science and although a little more difficult to do, is possible if you implement some smart diet and training techniques. So this video is here to go over exactly that, how to diet and train to both lose fat and build muscle simultaneously or at least preserve as much muscle and strength as possible when dieting on your quest for those abs. If you’re looking for a science based training program then also consider the HyperShred program onsite - https://www.scottmurrayfitness.com/hypershred There are 10 tips according to the science which are all referenced below so feel free to have a look at some of the studies which actually showed body recomposition and the ability to build muscle and burn fat at the same time to be possible! Enjoy fam, told you I was keeping the science coming as it is honestly my true passion to provide value beyond just entertainment of me eating a lot of food so if you liked this then don’t forget to LIKE SUBSCRIBE And start implementing the 10 diet and training tips into your summer fat loss attempts and let me know in 12 weeks’ time whether they worked or not and if you managed to build or preserve that lean muscle while burning fat at the same time Shoutout again to aaronneary_ for the great thumbnail - https://www.instagram.com/aaronneary_/ --- HOW TO LOSE FAT VIDEO - https://www.youtube.com/watch?v=8vq1vPwcV-c&t=1s --- REFERENCES https://www.researchgate.net/publication/51113664_Effect_of_Two_Different_Weight-Loss_Rates_on_Body_Composition_and_Strength_and_Power-Related_Performance_in_Elite_Athletes https://www.semanticscholar.org/paper/Effect-of-resistance-training-on-resting-metabolic-Aristizabal-Freidenreich/497473ea951a126dfbc2512c86ba03f3d24fce01 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3577439/pdf/1550-2783-10-5.pdf https://www.researchgate.net/profile/Scott_Brown12/publication/257350851_A_Systematic_Review_of_Dietary_Protein_During_Caloric_Restriction_in_Resistance_Trained_Lean_Athletes_A_Case_for_Higher_Intakes/links/0f31753bc6ad63f47f000000.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4700774/pd