No Equipment Home Workout (THE ULTIMATE PLYO CHALLENGE!!) HD

The best home cardio workouts can be found in our 90 day fitness and nutrition system http://athleanx.com/x/home-fat-burning-workouts This no equipment home workout is perfect because you can do it literally anywhere. It’s a plyometric workout you can do at home, at the gym, outdoors or even in a hotel room. We love doing weighted workouts and experimenting with different pieces of equipment, but sometimes you need a home fat burning workout that you can do quickly and with no equipment! For this no equipment workout at home you will need a little bit of space to be able to perform the jumping exercises. The moves in this plyo workout will help you get a no equipment workout at home. But we do recommend that you try each of the exercises in this no equipment workout before attempting the entire workout. The exercises in this home workout with no equipment are challenging, so it’s important to give them a try first. There are 4 exercises in this at home cardio workout with no equipment. Try each of the moves for 10-12 reps before moving onto the next rep in this no equipment workout. If you are a beginner, shoot for just 1-2 rounds of this home fat burning workout. If you are more advanced you can try for 3-4 rounds of this workout with no equipment. If you are looking for a full length home fat burning workout, check out our complete Athlean-XX for Women program http://athleanx.com/best-workout-program-for-women/getlean Here are the 4 plyo exercises that make up this no equipment home workout: 1) Speed Skater Knee Tuck Jumps 2) Heel Click Pushups 3) Wide Leg Split Squat Jumps 4) Backward Butt Kick Jumps For more of the best no equipment workouts at home, subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts