Home Workout for Women (STRONG GIRL ROUTINE!!) HD

The best home workout for women can be found in our 90 day fitness and nutrition program http://athleanx.com/x/womens-home-workout This womens home workout will create strong women by offering an at home total body workout that anyone can follow with minimal equipment. This at home workout for women is challenging but will show you that you don’t need a big fancy gym to get a great womens total body workout routine done. There are 5 exercises in this strong girl workout. You may want to give each of the moves in this home workout routine a try before attempting the full workout to make sure you are comfortable with them. If you are a beginner you can shoot for 1-2 rounds of this workout at home. If you are more advanced you can try to do 3-4 rounds of this strong woman workout. If you are looking for full length at home total body workouts check out our complete Athlean-XX for Women program https://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this womens at home workout: 1) 1 Leg Hydraulics 2) 1 Leg Pushup Crunch 3) Side Plank Raise 4) Arm Trifecta 5) Modified Bulgarian Split Squat For more of the best home workout routines subscribe to our Youtube channel https://www.youtube.com/user/womensworkouts