5 min Cardio for Beginners - No Equipment Home Workout - 40 second, 20 second Intervals HD

This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick way to get your heart rate and metabolism going. Movements: Jog in Place Walking High Knees Vertical Jump Invisible Jump Rope Jumping Jack 40s/20s Intervals, 1 Round High Intensity Interval Training (HIIT) workout for beginners. #hiit #homeworkout #beginnerworkout