Science Says! 5 Min of these Exercises = 45 Min of Jogging HD

Follow along with us for a "Science Says! 5 Min of these Exercises = 45 Min of Jogging Workout" that will help increase your overall strength and endurance This video is about: 5 min cardio workout, 5 min cardio workout to lose belly fat, 5 min cardio workout at home, 5 min cardio workout for beginners, 5 min cardio workout no equipment Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates. ⏱️ Duration: 5 minutes Exercises quantity: 5 (One round) ⏱️ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest ‍♂️ Equipment: your body Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds) Week 2 ✅ Do It 4 Days a Week (2-3 rounds) Week 3 ✅ Do It 5 Days a Week (2-4 rounds) Week 4 ✅ Do It 6 Days a Week (2-4 rounds) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout ⏰ Timecodes ⏰ ⚠️ Primary muscles worked are given in parentheses below 00:00 - Science Says! 5 Min of these Exercises = 45 Min of Jogging 00:17 - 1. Side Step Swing (Delts, Abs, Obliques, Glutes, Quads, Hamstrings, Calves) 01:17 - 2. Alternating Hamstring Curl with Punche (Delts, Pecs, Lats, Glutes, Quads, Hamstrings, Calves) 02:17 - 3. Corner Touch (Delts, Obliques, Glutes, Quads, Hamstrings, Calves) 03:17 - 4. Diagonal Lunge (Abs, Obliques, Glutes, Quads, Hamstrings) 04:17 - 5. Hop Toe Tap (Delts, Pecs, Abs, Obliques, Lats, Glutes, Quads, Hamstrings, Calves) Please ‘like’ and subscribe to our channel, and click the ‘bell’ icon to get video updates.