Short Biceps Workout: 7-Min Bodybuilding Biceps Workout with Dumbbells at Home HD

Short Biceps Workout: 7-Min Bodybuilding Biceps Workout with Dumbbells at Home - http://www.HugoRivera.net. Biceps Workout: Learn how to train the biceps in 7 minutes simply using some dumbbels in the comfort of your home. To get notified as soon as I upload a video, sign up to my Newsletter here and as a gift you also get my 21-Day Workout and Top Supplements That Work Ebooks here: http://bit.ly/1lXxeLc Become a fan: http://www.facebook.com/hugorivera.net 7-Min Biceps Workout with Dumbbells at Home Tri-set: Alternate Dumbbell Curls 2 sets of 8-15 reps (no rest) Hammer Curls 2 sets of 8-15 reps (no rest) Concentration Curls 2 sets of 8-15 reps (1 min rest) Biceps Workout Notes: 1) Train the biceps twice a week. 2) You can do them in conjunction with your chest and triceps, or your back, or your chest and shoulders. For more information on different training splits please take a look below: Bodybuilding Training Split #1: Day 1: Chest, Biceps, Triceps Day 2: Legs Day 3: Back, Shoulders, Abs Day 4: Rest Day 5: Start Over Bodybuilding Training Split #2: Day 1: Chest, Back, Abs Day 2: Legs Day 3: Shoulders, Biceps, Triceps Day 4: Rest Day 5: Start Over Bodybuilding Training Split #3: Day 1: Chest, Shoulders, Triceps Day 2: Legs Day 3: Back, Biceps, Abs Day 4: Rest Day 5: Start Over 3) If you have more time, you can add a third set. That would make the routine around 10 minutes in length. If you liked this video, remember to hit the LIKE button below and also feel free to share it with your friends via TWITTER and/or FACEBOOK. Check out all of my Workout Vlogs here: http://bit.ly/1Bz3WYo Download my 21-Day Workout and Top Supplements That Work Ebooks here: http://bit.ly/1lXxeLc Check Out The Body Sculpting Bible for Men (Platinum Edition): http://amzn.to/2gBsttX Check Out The Body Sculpting Bible for Women (Platinum Edition): http://amzn.to/2gBqK7N FOLLOW ME: Become a Facebook fan: http://www.facebook.com/hugorivera.net Twitter: https://twitter.com/hrfit Instagram: https://www.instagram.com/hugoriverafitness/ Google Plus: https://plus.google.com/+HugoRiveraFit For more information on the subject and FREE articles on Training, Nutrition, and Supplementation please visit http://www.HugoRivera.net where you can also sign up to my FREE Weekly Newsletter and by doing so, you get a FREE E-book that shows you How to Gain Muscle as You Get Your Abs with a 21-Day Periodized Bodybuilding Routine.