INTENSE ABS Workout (ITS TOUGH) » Flat Stomach Exercises No Equipment | Bikini Body #5 HD

Summer vibe is back with another killer abs workout video! As i promised you in previous video, part 5 is gonna be more challenging. We will have no break in this one and it’s only 5 minutes! ☟Click Here to Show More☟ I’m so happy we are now in part 5 of this Bikini Body Workout Series. Time flies, it’s been a month since I launched this campaign. I wonder how all my subscribers are doing and really want to see the results of you doing my workouts. Summer is just weeks ahead, are you ready to wear your favorite bikini ? A lot of intense moments in this video but we have some space to rest too, so don’t worry your heart rate will be alright. Part 6 will be released very soon, hope you all will be there to workout with me. With a lot of love and care. ❤, Hana ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ »» ABOUT ME: I’m from the Netherlands, I got a Diploma major in Business and Marketing. My background is quite different, my grandfather was a doctor, my aunt and my mom both were nurses; this might be the reason why I love medical sciences and nutrition :) I like sitting for hours reading about this topic without getting bored Hope you guys enjoy my videos and support my channel. With love and gratitude, always. ❤ ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ MY DIET ♨ ☞ WHAT I EAT TO TRANSFORM MY BODY, GROW BOOTY & GET WIDER HIPS : https://payhip.com/b/o5uP ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ ☞ WORKOUTS IN THE VIDEO 1. Pushups 2. Full Body Crunch 3. Crunch Twist 4. Side Plank Bottom Leg Lifts 5. Plank Twist 6. High Speed Plank Thrusters 7. Pulse Up 8. Infinity 9. Crunch With Pushing Hands 10. Single Leg Plank ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ THE GREATEST GIFT OF LIFE IS FRIENDSHIP » Subscribe for new videos every week https://www.youtube.com/c/hanamilly » Instagram: https://www.instagram.com/hanamilly/ » Facebook: https://www.facebook.com/hanamilly/ ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ BECOME STRONGER AND HEALTHIER EACH DAY ☞ Grow Booty & Curvier Hips Playlist http://bit.ly/2KRzhRG ☞ Abs Series | Flat Belly - Small Waist Playlist http://bit.ly/2w5DtIk ☞ Bikini Body Workout Series http://bit.ly/2uM8HEv ☞ Back To School Series http://bit.ly/2MK5c8y ☞ Beginners Strength Training Playlist http://bit.ly/2M1GH9I ☞ Printable healthy recipes, meal plans + workout plans http://bit.ly/2w83wyr ➳ My Booty Diet + Printable Meal Plans | Grow Booty Fast & Naturally https://youtu.be/2O3mBud9qv8 ➳ My Workout Clothing Haul + Printable Workout Plans https://youtu.be/SrLKtYSCgo0 ➳ Q&A + Printable High Protein Sources | Reduce Hip Dips https://youtu.be/wlmlaBev63M ➳ 10 MIN Curvier + Wider Hips Workout » Scientific Approach / No Equipment / Hip Dips Fix https://youtu.be/rqCKZtz23Mk ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Core Workout | Summer Body | Ab Workout at Home | Lose Fat | Flat Belly | Weight Loss | At Home Routine | BBG | lose weight | Smaller Waist, Wider Lats | Small Waist Workout | Lower Ab Workout | Cardio | HIIT | Core Strength | Core Workout | Ab Exercise | Fat Loss Exercises | B