7x7 HIIT + Strength Fat Burning Circuit! 49 Min of FUN :P HD

Like my videos? Leave me a tip and connect with me on Patreon! https://www.patreon.com/christinesalus My Weekly Fitness Routine: https://www.youtube.com/watch?v=aUsXZPxMIAI Wanna work out with me for a week for FREE? :) Sign up at http://www.christinesalus.com/jumpstart OR check out my 15 week program: http://christinesalus.com/hiitcamp/ OR try my 6 week challenge! https://www.youtube.com/channel/UCuMji705UQm_gX7NRUcyPPg (Email me at christinesalus@gmail.com if this channel is not available in your country) IG @christinesalus This workout will burn approx 700 calories. This workout has 7 parts, each 7 minutes long. Part 1 - Cardio HIIT (50:10) 1) skaters 2) 1/2 burpee, jump fwd, jump back 3) SL deadlift hop R 4) 2 toe touch jacks, 2 star jumps 5) SL deadlift hop L 6) 1/2 burpee, jump fwd, jump back 7) skaters Part 2 - Lower Body AMRAP (keep repeating for 7 min) 1) goblet squat (16 Reps) 2) weighted step up (12 reps per leg) 3) 2 low side steps, curtsy lunge and kick (10 reps) Part 3 - Upper Body AMRAP 1) staggered pushups (10 reps) 2) tricep dips (10 reps) 3) bent over DB rows (12 reps) 4) around the world (6 reps in both directions) Part 4 - HIIT Cardio (50:10) 1) prisoner squat jumping jack 2) around the world hops 3) KB swings 4) switch lunges 5) KB swings 6) around the world hops 7) prisoner squat jumping jacks Part 5 - Upper Body AMRAP 1) plank step over into pike pushup (5 reps) 2) bent over DB flies (12 reps) 3) bicep curl, front raise, bicep curl, lateral raise (10 reps) Part 6 - Lower Body AMRAP 1) hip thrust (12 per leg) 2) sumo squats (16 reps) 3) lunge back and kick (12 reps per leg) 4) narrow squats (16 reps) Part 7 - HIIT Core (50:10) 1) wax on wax off 2) tuck abs with leg raise 3) mountain climber sliders 4) russian twists 5) mountain climber sliders 6) tuck abs with leg raise 7) wax on wax off