15 Min. Full Body Mobility Flow | Daily Routine | Follow Along | No Equipment | Active Mobility

одноклассники 01.10.2022

A fun 15-min full body mobility workout targeted on shoulders, hips & spine. Great as a chill home workout itself or as a mobility routine for an active rest day. No equipment needed! #mobilityflow #fullbodymobility #mobilityroutines Hey Team from the Gymshark Lifting Club Flow Studio

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15 Min. Full Body Mobility Flow | Daily Routine | Follow Along | No Equipment | Active Mobility

01.10.2022

15:03

15 Min. Full Body Mobility Flow | Daily Routine | Follow Along | No Equipment | Active Mobility

одноклассники

15 Min. Full Body Mobility Flow | Daily Routine | Follow Along | No Equipment | Active Mobility

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