HIIT Strength & Core Workout #347

Hi Guys, This workout has 20 exercises, working 50/10 twice through and using hand weights of varying weight. We finish with some glute/hip exercises and a stretch. You will get your heart rate up in this one if you challenge yourself with heavier weight and push yourself to get that extra rep! Work hard and let me know how you do. As with any new exercise program, please check with your doctor to be sure that this type of workout is suitable for you. Always warm up your body before beginning the workout. 1. Oblique Twist 2. Weighted Squat, Reverse Lunge to Power Knee, Squat Alt 3. Push Up to Piked Knee Tap 4. Heavy Weight Squat Thrust to Stand 5. Seal Jacks or Cross Knee Jacks 6. Single Leg Lateral Lift and Lateral Raise 7. Bent Over Row to Triceps Extension (narrow and wide) 8. Weighted Bridge to Straight Leg Toe Touch 9. Single Leg Side to Side Hops x 10 Alt 10. Plank Up Down Push Up 11. Laying Chest Press Narrow and Wide with Leg Lifts 12. Single Leg 90 Degree Rotation to Forward Press 13. Plank Lunge Switch to Elbow Reach 14. Single Arm Oblique Reach to Knee Crunch 15. Squat Jump to Single Leg Skater 16. SL Reverse Lunge w Bicep Curl and Twist 17. Crab Kicks 18. In and Out Squat Jumps x 3 to Plank 19. Wide Leg Burpee 20. Tick Tock Plank x 4 to Cross Mountain Climber x 4 We finish with some glute/hip work and a stretch. Be sure to hydrate and refuel when finished. Have an awesome day! Click on "Subscribe" above to receive my videos as soon as they are uploaded.